Sticking with the cephalopod theme for another day, here’s a picture of Phil Sharp holding a potential breakfast a few days ago, a week into the AG2R double handed transatlantic race.

He writes, “we had a choice for breakfast of squid or swallow, both of which appeared on the deck this morning having sadly not made it through the night. Given that we hadn’t really had a choice of breakfast so far, as basically we don’t have any, I went for fresh squid although David was less keen to tuck in, despite our limited rations.”